Essential Practices for more Deliberate Life is for anyone wishing to get inspired to improve their health and achieve goals through day to day decisions and right kind of actions
Boost your physical, mental, social, emotional and spiritual well-being with the use of practical tools, tasks and exercises.
Everyone wants a happier and healthier life spending their lifetime chasing a dream image they have of themselves that’s often far off from the reality.
Through this pleasant to follow program you will open-up to a more down to earth reality and common sense as well as traditional concepts applicable to many aspects of wellbeing and especially healthy weight, forever changing the way you look at life and its challenges, and gaining an understanding of the impact of small decisions on the overall quality of your wellbeing.
During this self-paced program you’ll have the opportunity to explore the physical, emotional, mental, and spiritual aspects of health and life, including applying specific success principals to the concept of healthy weight.
All concepts have been deconstructed and simplified in order to make real life application easy to follow. Tools are designed to improve fundamental aspects of healthy and mindful life while exercises are designed for you to get to know yourself a bit better or prompt an action.
The program is also available as white label for coaching professionals to use in their own practices in individual or group settings.
Description of the modules
The Value of Imagination
Module 1 discusses the concepts needed to engage in daily in order to experience true transformation and a hunger to do more and be more, fulfil your life’s passion and purpose, achieve health ideal for you and abundance of wealth and beauty. It also guides you through an imagination exercise, an invaluable skill of our existence.
Engaging your Mind and Brain
Mind and brain are powerful tools to employ to work for you and help you achieve health and life goals with focus and clarity.
Set yourself up for success for losing or maintaining healthy weight or any health or life goal by utilizing success principles. Use this module as a foundation for achievement, not only setting of the goals.
MODULE 4 and 5
Discover practical tools for healthy living immediately affecting your overall physical and mental wellbeing. In this modules you will learn easy to assimilate and implement information and advice on cravings, digestion, creating gourmet mindset, hydration, sleep, physical activity, slowing down to speed up, journaling and taking due responsibility and more. You can use these and other modules to help you employ any diet of choice and strengthen your success.
In this module learn how to deal with instant expectations and avoidance of disappointments. You will also learn how to improve space energy around you and make room for new and better.
This final module talks about what constitutes the physical body and influence of quality foods, air, words and in case of women, cosmetics on our wellbeing. You will be left with understanding that the future is now and by taking right actions now you are able to positively influence your destiny.